Bacon Wrapped Asparagus Recipe – Paleo & Low Carb

This is one of my favorites. Crispy bacon and Asparagus. It’s so tasty that it seems like a cheat. This is cooked in the oven so there is no typical bacon mess. And it is low carb, paleo, gluten-free, keto and whole 30. If bacon is not your thing you can substitute prosciutto. Follow the recipes to get extra crispy bacon. This is easy to do, look great, yummy and works as an appetizer or part of the main course. How To

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The 3 Healthiest Ways to Cook Vegetables

1. Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups and stews) make good use of the water. Keep your slow-cooker lid closed tight to trap the steam, which helps vegetable nutrients get into your body instead of going to waste. Consider stirring in some healthy

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Is Fruit Making You Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make? Fruit is delicious, but it isn’t a “free pass” in your diet. A

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Paleo Diet Recipes

The Paleo diet was popularized by Dr. Loren Cordain, PHD from Colorado State University, who studied the eating habits of our ancestors. He determined that their health was a direct result of the foods they ate. In other words, because they didn’t eat the processed foods, high sugar foods and foods that were loaded with carbohydrates the way that more modern man does, their health was better overall. The foods that are central to a Paleo lifestyle are grass fed

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Tips For The Paleo Lifestyle

The Paleo diet and paleo lifestyle require that you eat foods that are as close to their natural state as possible. Grass fed meats, fruits, vegetables, nuts and seeds are the mainstay of the diet plan. Many paleolithic eaters will steer clear of milk and definitely put sugar, processed foods and sweets on the no-no list. Starting a nutritional plan can present a few challenges, especially if you were used to shopping in the center of the store and not

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Paleo Diet Guidelines

The paleo diet advocates eating foods that are as close to their natural state as possible. In fact, one of the expressions that aficionados use is, “If the caveman didn’t eat it, then you shouldn’t either!” Granted cavemen in different areas of the world ate different types of meat, fruits, vegetables, nuts and seeds . . . but you get the picture. Here are a few guidelines to get you started on a healtier way of eating. 1. Get rid

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