5 Things You Didn’t Know About Watermelon

Think you know everything there is to know about your favorite summer treat? You may feel woefully uneducated about watermelons after reading these 5 Things You Didn’t Know About Watermelon!   1) Watermelons are fruits… and vegetables. Fregetables? According to some botanists, watermelons ride the line between fruit and vegetable— just like cucumbers. Watermelon is a member of the cucurbitaceae plant family of gourds (classified as Citrullus lantus), related to the cucumber, squash, and pumpkin (Maynard, 2001). It is planted

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paleo diet

How To Get Started With A Paleo Diet Program And Increase Your Overall Health

One of the fastest growing trends in the world of healthy eating is to follow a Paleo Diet, which is based on the diet that humans followed hundreds of years ago. In addition to providing improved health, many who change to a Paleo Diet report having increased energy, improved digestion, and relief from a slew of negative health conditions. Many people have trouble following a Paleo diet because they aren’t sure how to get started. The following is a quick start guide

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Why Are Grains Excluded From The Paleo Diet?

The Paleo Diet presents consumers with an alternative option to standard dieting. It doesn’t impose strict guidelines such as calorie counting or portion control. It provides the opportunity to eat the foods that you love. This includes any foods that hunters or gatherers could have obtained in the Paleolithic period. Why are Grains Removed from the Diet? According to the studies presented by the diet’s creators, grains were not a part of a human’s diet during the Paleolithic period. For this reason,

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Consider the Paleo Diet As a Way to Enjoy a Healthy Lifestyle

If you are wondering what can be done to enjoy a healthier lifestyle, it is very important to take a good look at the food you eat. Many people don’t realize they are eating foods that are horrible for their health. Often, foods are processed which means all of their natural ingredients have been destroyed. Check out the Paleo Diet and to learn more about how it is changing the lives of so many people. Eat Clean Foods Basically, the Paleo Lifestyle

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Paleo Recipe: Herb Stuffed Burgers

We just got back from a wonderful dinner out with friends. They were celebrating their 13th anniversary. We went to Bob’s Steak and Chop House. It’s one of the finest places for steak. The challenge is staying away from some of the more decadent choices. Alcohol in particular. Well that motivated me to share this splendid Paleo recipe from Paleo Leap. Meat of course, in honor of the great steaks we had tonight. Paleo cooks keep reinventing the classic burger

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Cauliflower Potato Salad (Paleo Recipe)

My wife makes excellent cauliflower mashed potatoes. It’s a great substitute and very tasty with a light garlic. And it’s amazing how much the taste and texture is like real potatoes. Now here is a great recipe for Cauliflower Potato Salad. The cauliflower taste is actually quite mild, and the texture is very much like regular potato salad. The key is cooking the cauliflower to the same softness as cooked potatoes would be. Make sure your florets are very small, too. Other

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