Evеrуthіng Yоu Nееd tо Know Abоut Thе Paleo Lіfеѕtуlе

Image courtesy of: Shannon Brien Arе you a hеаlth freak on a mіѕѕіоn оf fіndіng a ѕuіtаblе dіеt? Then thе Pаlео lifestyle mау nоt bе еntіrеlу fоrеіgn tо уоu. Thе wоrd Paleo was coined frоm a Grееk wоrd whісh mеаnѕ ‘аnсіеnt’. Fоllоwеrѕ оf thіѕ dіеt are ѕаіd to аdорt a Paleolithic lifestyle, which mеаnѕ аdорtіng thе food hаbіtѕ оf prehistoric humаnѕ as closely as possible. Thе positive aspect оf thіѕ dіеt, whісh іѕ аlѕо known аѕ thе ‘caveman’ dіеt оr

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Eating clean – the alluring trend we cannot seem to shake off

Image courtesy of: ThoroughlyReviewed Can we overdo a good thing? I think we all know the answer to that. A balanced approach and common sense can save the day. I remember talking with some friends back in 1999. They were into a colon cleanse regime. They showed me the book that they were reading. There was a picture on the cover of the couple who authored the book. To me the did not look healthy or even happy. I pointed

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Tips For The Paleo Lifestyle

The Paleo diet and paleo lifestyle require that you eat foods that are as close to their natural state as possible. Grass fed meats, fruits, vegetables, nuts and seeds are the mainstay of the diet plan. Many paleolithic eaters will steer clear of milk and definitely put sugar, processed foods and sweets on the no-no list. Starting a nutritional plan can present a few challenges, especially if you were used to shopping in the center of the store and not

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The Paleo Diet Basics

The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan. Of course the paleo plan goes beyond that simple explanation . . . but it’s fun to think of eating only what 4th great grandmother Annabella ate as she was canning tomatoes on the farm. In fact,

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