paleo diet

How To Get Started With A Paleo Diet Program And Increase Your Overall Health

One of the fastest growing trends in the world of healthy eating is to follow a Paleo Diet, which is based on the diet that humans followed hundreds of years ago. In addition to providing improved health, many who change to a Paleo Diet report having increased energy, improved digestion, and relief from a slew of negative health conditions. Many people have trouble following a Paleo diet because they aren’t sure how to get started. The following is a quick start guide

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Why Are Grains Excluded From The Paleo Diet?

The Paleo Diet presents consumers with an alternative option to standard dieting. It doesn’t impose strict guidelines such as calorie counting or portion control. It provides the opportunity to eat the foods that you love. This includes any foods that hunters or gatherers could have obtained in the Paleolithic period. Why are Grains Removed from the Diet? According to the studies presented by the diet’s creators, grains were not a part of a human’s diet during the Paleolithic period. For this reason,

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Consider the Paleo Diet As a Way to Enjoy a Healthy Lifestyle

If you are wondering what can be done to enjoy a healthier lifestyle, it is very important to take a good look at the food you eat. Many people don’t realize they are eating foods that are horrible for their health. Often, foods are processed which means all of their natural ingredients have been destroyed. Check out the Paleo Diet and to learn more about how it is changing the lives of so many people. Eat Clean Foods Basically, the Paleo Lifestyle

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The 3 Healthiest Ways to Cook Vegetables

1. Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups and stews) make good use of the water. Keep your slow-cooker lid closed tight to trap the steam, which helps vegetable nutrients get into your body instead of going to waste. Consider stirring in some healthy

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Is Fruit Making You Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make? Fruit is delicious, but it isn’t a “free pass” in your diet. A

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Paleo Diet Guidelines

The paleo diet advocates eating foods that are as close to their natural state as possible. In fact, one of the expressions that aficionados use is, “If the caveman didn’t eat it, then you shouldn’t either!” Granted cavemen in different areas of the world ate different types of meat, fruits, vegetables, nuts and seeds . . . but you get the picture. Here are a few guidelines to get you started on a healtier way of eating. 1. Get rid

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